Weigh In record (no journal entry) for 23 June 2023
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.81g | Prot: 23.15g | Carbs: 69.63g.
Breakfast: Kashi Seven Grain with Quinoa. Lunch: Tuna Salad Sandwich. Snacks/Other: Danish Pastry. more...
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Losing 1.3 kg a Week
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