Weigh In record (no journal entry) for 23 June 2023
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114.8 kg
Lost so far: 18.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 62.88g | Prot: 48.55g | Carbs: 264.50g.
Breakfast: Äpfel, Bananen. Elevenses: Banane. Lunch: Gut & Günstig Frischkäse, Korn Mühle Roggenkern, Edeka Salatgurke. Dinner: McDonald's Pommes Frites (Mittel), Gemischter Salat mit Dressing, Bernard Matthews Putenstreifen . Snacks/Other: Banane, Schwartau Schokosoße, Milbona Schlagsahne, Tekrum Waffel-Becher, Romanza Vanille Eis, Mövenpick Pfirsich Maracuja Eis. more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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