Weigh In record (no journal entry) for 23 June 2023
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 9.74g | Prot: 65.87g | Carbs: 163.16g.
Breakfast: Tarhana Çorbası, Pre-Workout Supreme, BCAA+, CLA+, Proteinocean Creatine, Whey Protein Bisküvi, L-Karnitin . Lunch: Jalapeno, Bulgur (Pişmiş), Taze Fasulye, Domates Çorbası. more...
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Losing 0.7 kg a Week
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BatuhanTahta's Weight History
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