Weigh In record (no journal entry) for 23 June 2023
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 45.76g | Prot: 121.83g | Carbs: 258.18g.
Breakfast: Piyale Sade Pirinç Unu, Yumurta, Karpuz, Peyman Kabak Çekirdeği. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Saban Yeşil Mercimek, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağlı Taze Fasulye. more...
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Losing 1.8 kg a Week
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