|
minder geslapen.
|
59.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1202 kcal
|
Fat: 33.27g | Prot: 111.15g | Carbs: 168.64g.
Breakfast: Jean Hervé Brusselse Kaas, Geroosterd Witbrood, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk, Effi Light. Lunch: Bonensoep, Effi Light, Geroosterd Witbrood. Dinner: Olijfolie, Bieten, Knoflook, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cherrytomaten, Lipton Rozenbottel, Thee, Mandarijn. more...
|
|
2036 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|