Weigh In record (no journal entry) for 23 February 2015
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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3626 kcal
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Fat: 79.02g | Prot: 273.39g | Carbs: 441.64g.
Breakfast: Corny Free Weiße Schoko, Aldi Bio Sojadrink Naturell, Aldi Haferflocken, DM Leinsamen Geschrotet, Banane, Myprotein Impact Whey Protein, Äpfel, Landvogt Eier Freilandhaltung, Rio D'oro Blutorangen Premium-Direktsaft. Lunch: Gartenkrone Broccoli-Röschen, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Dinner: Schneekoppe Leinsamen, Seeberger Mandeln, Aldi Magerquark, Knorr Tomaten Ketchup Stevia, Haribo Saure Schnuller, Le Gusto Kochbeutel Reis, Aldi Putenbrustfilet. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 0.3 kg a Week
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