Weigh In record (no journal entry) for 23 June 2023
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 54.60g | Prot: 109.55g | Carbs: 222.59g.
Breakfast: Exquisa Creation Ananas-Mango, Mehrkornbrötchen, Rotbäckchen Immunstark, Krüger Milchkaffee. Lunch: K-Classic High Protein Quark-Creme Pfirsich-Maracuja, K-Classic High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Gurke (mit Schale), Tomaten, Kohlrabi, Gekochtes Ei, Edeka Lollo Bionda, miree Bunter Pfeffer, K-Classic Dinkel-Vollkornbrot, Ja! Thunfisch Filets im Eigenen Saft, Peynoos Schafskäse, Lätta Lätta Extra Fit. Snacks/Other: Kinder Cards, Erdbeerkuchen, Krüger Milchkaffee, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C. more...
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Losing 1.8 kg a Week
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Vonnischatz's Weight History
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