Weigh In record (no journal entry) for 23 February 2015
|
107.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1268 kcal
|
Fat: 49.39g | Prot: 41.11g | Carbs: 181.55g.
Breakfast: Chili Powder, Salt, Honey, Cucumber (with Peel), Avocados, Lettuce. Lunch: Young Green Onions, Cucumber (with Peel), Rusk Toast, Cabbage Soup. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Voortman Biscuit Avoine Raisins, Rusk Toast, Nut Mixture with Dried Fruit and Seeds, Almonds, Pringles Reduced Fat Original Potato Crisps, Pear. more...
|
|
2645 kcal
|
Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hany Shendy's Weight History
|