Weigh In record (no journal entry) for 23 June 2023
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.23g | Prot: 114.91g | Carbs: 110.50g.
Breakfast: AH Beschuit Naturel, Aardbeien, Campina Magere Milde Kwark Naturel, Isey Skyr Gebakken Appel. Lunch: Gekookt Ei, AH Ijsbergsla, Komkommer (met Schil), Lidl Verse Roomkaas Bieslook , Lidl Gebraden kipfilet, Tomaten, Tastino Natural Tortilla Wraps. Dinner: Sperziebonen, AH Goudse Kaas Extra Belegen 48+, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Olijfolie, Kip (zonder Vel), AH Goudse Kaas Extra Belegen 48+, Gesneden Ham. Snacks/Other: Koekje. more...
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Losing 4.2 kg a Week
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