Weigh In record (no journal entry) for 23 June 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 46.53g | Prot: 35.70g | Carbs: 100.79g.
Breakfast: Kupfer Krustenschinken, Kerrygold Extra Gesalzen, Harry Körner Balance Sandwich, Kaffee. Lunch: Croque Monsieur. Dinner: Milbona Creme Fraiche Kräuter, Rispentomaten, REWE Bio Snackmöhren, Zucchini, Avocado. Snacks/Other: Süßkirschen, Brandt Zwieback, Kaffee. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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