Weigh In record (no journal entry) for 23 June 2023
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60.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 66.92g | Prot: 40.69g | Carbs: 97.00g.
Breakfast: Bol Bol Sarımsaklı Mayonez, Bol Bol Acı Biber Sosu, Banvit Şinitzel. more...
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Losing 6.3 kg a Week
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ezgiliman's Weight History
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