Weigh In record (no journal entry) for 23 June 2023
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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6497 kcal
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Fat: 132.27g | Prot: 715.63g | Carbs: 662.17g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Gut & Günstig Kaisergemüse, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Eatlean Protein Cheese, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Süß Sauer ohne Zuckerzusatz, Putenschnitzel. Snacks/Other: Dattel, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, All Stars Protein Cookie Crunch Brownie, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour. more...
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Gaining 2.8 kg a Week
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