Weigh In record (no journal entry) for 23 June 2023
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98.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 47.99g | Prot: 216.39g | Carbs: 208.49g.
Breakfast: Hipp Reisbrei, Eiklar. Lunch: Ja! Butter-Toastbrot, TiP Sandwich Toast, Milbona Gratinkäse Leicht, Dulano Rohschinken. Dinner: Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale), Schweinefilet. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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