Weigh In record (no journal entry) for 23 June 2023
|
91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 53.55g | Prot: 80.96g | Carbs: 226.28g.
Breakfast: Krüger Eiskaffee Classico, Naturata Lupinen Kaffee, Mohrenkopf, Gut & Günstig Butter Toast. Lunch: Harry Mehrkornbrötchen (70g), Hähnchenbrustfilet. Dinner: Mohrenkopf, Der Beck Quarkschnecke, Gut & Günstig Körniger Frischkäse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|