choekzema's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

91.4 kg Lost so far: 5.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1668 kcal

Fat: 62.51g | Prot: 61.67g | Carbs: 207.70g. Breakfast: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen. Lunch: AH Plantaardige Plakken, Roti. Dinner: AH Verspakket Fusilli Salsa Rossa. Snacks/Other: AH Halfvolle Melk, AH Pizza Broodje Vegetarisch, Johma Farmer Salade, AH Knäckebröd Sesam (15g). more...

2709 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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choekzema's Journal, 23 Jun 23

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choekzema's Weight History