Weigh In record (no journal entry) for 23 June 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 43.22g | Prot: 71.63g | Carbs: 192.92g.
Breakfast: Latteria Yogurt Bianco Magro, Consilia Gallette di Riso, Myprotein Soy Protein Isolate Salted Caramel. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Nuggets di Pollo, Latteria Yogurt Bianco Magro, Nestlé Kit Kat Cereal , U! Bruschette Gusto Pizzaiola, Mulino Bianco Abbracci, Ortomio Ceci Lessati, Anguria. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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