Weigh In record (no journal entry) for 23 February 2015
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105.3 kg
Lost so far: 8.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2147 kcal
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Fat: 112.76g | Prot: 114.57g | Carbs: 170.92g.
Breakfast: Aldi Milch 1,5%. Lunch: Rapsöl, Salakis Feta Light, Gemischte Blattsalate, Géramont Cremig Leicht. Dinner: Aldi Steinofen Baguette, Kaufland Gouda Light, Bauer der Grosse Walnuss, Olivenöl. Snacks/Other: Power System Protein Bar Joghurt. more...
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4658 kcal
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Exercise:
Tae Bo - 30 minutes, Boxing - 1 hour and 4 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 26 minutes. more...
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Gaining 0.3 kg a Week
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outdoorbiggi's Weight History
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