blibla_blub's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

72.2 kg Lost so far: 6.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1077 kcal

Fat: 21.17g | Prot: 93.33g | Carbs: 120.94g. Breakfast: Dextro Energy Sports Nutrition. Lunch: K-Classic Thunfisch in Eigenem Saft, Kania Salat-Dressing French, Saladinettes Eisbergsalat-Mix, Kirschtomaten, Senf, Lidl Mozzarella Light, Rote Kidney Bohnen. Dinner: Herbalife Vanille. Snacks/Other: Fettarme Milch, IronMaxx 100% Whey Isolate Schoko. more...

1991 kcal

Exercise: Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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blibla_blub's Journal, 23 Jun 23

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blibla_blub's Weight History