Weigh In record (no journal entry) for 23 June 2023
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50.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 53.94g | Prot: 65.65g | Carbs: 206.32g.
Breakfast: Kinder Schoko-Bons, SPAR Sprühsahne Light, Gourmet Lachsfilet, Хумус, Alnatura Leinsamen Geschrotet, Яйцо, Hofer Haferflocken, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. Dinner: Кукуруза. Snacks/Other: Голубика, Milfina Magertopfen, Bio Zentrale Guten Morgen Müsli, Natur Aktiv Bio Kokoscreme. more...
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Losing 4.9 kg a Week
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