Nala020512's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

74.4 kg Lost so far: 5.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1721 kcal

Fat: 69.63g | Prot: 151.49g | Carbs: 121.62g. Breakfast: More Nutrition 2 Kalorien Ölspray, Bodylab24 Protein-6 Pancakes, Natreen Schattenmorellen. Lunch: ESN Collagen Peptides, Gut & Günstig Fettarme H-Milch 1,5% Fett, Frosta Hühnerfrikassee. Dinner: Leerdammer Leger, Strauchtomaten, Jeden Tag Mozzarella Light. more...

2275 kcal

Exercise: Gym - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nala020512's Journal, 23 Jun 23

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Nala020512's Weight History