Weigh In record (no journal entry) for 22 June 2023
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 69.62g | Prot: 104.73g | Carbs: 303.11g.
Breakfast: Honey Roasted Peanuts. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Spinach , Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms , Boiled Egg, Texas Roadhouse BBQ Ribs, Corn, Cornbread (Home Recipe), Red Potatoes (Flesh and Skin) . Snacks/Other: Hershey's Kit Kat (Snack Size). more...
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Gaining 0.1 kg a Week
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keriroze4's Weight History
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