Weigh In record (no journal entry) for 23 June 2023
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 33.84g | Prot: 39.05g | Carbs: 190.27g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Ubi Jalar (Manis). Lunch: Bacang, So Good Chicken Karage, KFC Popcorn Chicken (Small). Dinner: Pisang. Snacks/Other: Kacang Mete Sangrai Madu, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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friskafrilisia's Weight History
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