Weigh In record (no journal entry) for 19 June 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 86.20g | Prot: 124.74g | Carbs: 294.68g.
Breakfast: Café com Açúcar, Trigale Pão de Castanha, Ovo Frito sem Gordura, Hortifruti Banana Nanica. Lunch: DIA Manga Rosa , Azeite de Oliva Extra-Virgem, Rúcula, Banana da Terra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Friboi Bisteca Bovina, Arroz Branco (Longo, Cozido), Hortifruti Batata Doce Cozida . Dinner: Mani Force Pasta de Amendoim Cacau e Coco, Hortifruti Banana Nanica, Canela, Doce de Leite, Plus Vita Pão Integral 30%. Snacks/Other: Prático Morangos Inteiros Congelados, Nutrata Whey Grego Beijinho, Cacau Show Trufa Banoffee , Abacate, Suco Detox. more...
|
|
2408 kcal
|
Exercise:
Gym - 1 hour, Race - 14 minutes, Corrida esteira - 40 minutes, Apple Health - 22 hours and 6 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|