Weigh In record (no journal entry) for 23 June 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 29.79g | Prot: 96.82g | Carbs: 131.18g.
Breakfast: Otak-Otak, Kerupuk Putih, Tahu Bulat, Nasi Pecel. Lunch: Ikan Layang, Labu Kuning, Sayuran Rebus (tanpa Daging). Dinner: Uleg Sambal Pedas, Jamur Krispi, Ikan, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bengkoang. more...
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1513 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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