yusup17aning's Journal, 23 Jun 23

pagi susu,,,,, siang mkan,,,, sore susu

79.3 kg Lost so far: 1.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

433 kcal

Fat: 28.08g | Prot: 27.08g | Carbs: 23.35g. Breakfast: Tempe, Sayur Lodeh, Tahu Goreng, Telur Rebus. more...

Losing 9.8 kg a Week


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yusup17aning's Weight History