Weigh In record (no journal entry) for 22 June 2023
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118.5 kg
Lost so far: 2.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 11.44g | Prot: 40.58g | Carbs: 75.34g.
Breakfast: Помидоры, Сладкий Красный Перец, Огурец (с Кожурой), Салат Айсберг. Dinner: Форель, Рис, Помидоры. more...
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steady weight
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