Weigh In record (no journal entry) for 22 June 2023
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 53.68g | Prot: 240.94g | Carbs: 302.36g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Frosta Nasi Goreng, Clever Rindschnitzel. Dinner: Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Haribo Saft Goldbären. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell", Rühls Bestes Kristall Whey Protein Isolate "Eistee-Pfirsich", SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre. more...
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steady weight
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ChristophS6's Weight History
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