Weigh In record (no journal entry) for 22 June 2023
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.61g | Prot: 114.53g | Carbs: 152.47g.
Breakfast: Maçã. Lunch: Mars Twix Cappuccino, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Filezinho de Frango (Sassami), Legumes Cozidos. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Charlotte Broa de Grãos de Centeio, Verde Campo Iogurte Natural Whey Frutas Vermelhas , Nutry Crispy Protein Bar Chocolate Ao Leite, Swift Mini Churros Doce de Leite, Hortifruti Banana Nanica. more...
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Losing 7 kg a Week
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francielihillmann's Weight History
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