Weigh In record (no journal entry) for 23 September 2009
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2009:
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1129 kcal
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Fat: 20.69g | Prot: 30.62g | Carbs: 208.58g.
Lunch: milk, chocolate cake, sugar, espresso, carrots, zucchini , green salad, rice, apple juice. Dinner: swiss cheese. more...
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1607 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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