Weigh In record (no journal entry) for 22 June 2023
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 32.70g | Prot: 20.30g | Carbs: 64.76g.
Breakfast: Salatalık, Wasa Original, Lor Peyniri, Tatlı Kırmızı Biber. Lunch: Zeytinyağlı Bamya, Bulgur Pilavı, Casey Kakaolu Kek. Snacks/Other: Beyaz Leblebi, Ceviz, Badem, Beyaz Leblebi, Ceviz. more...
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1617 kcal
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Exercise:
Dans - 1 hour, Pilates - 1 hour, Yürüyüş - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aspvsimge's Weight History
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