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I’m getting back on track. This morning I had a healthy breakfast with too much fat. I’ve been eating whatever I want for the last two weeks. Time for that to stop. I’m nervous to get on the scale Saturday.
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79.7 kg
Lost so far: 1.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.18g | Prot: 85.26g | Carbs: 160.15g.
Breakfast: Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Simply Nature Organic Whole Milk with DHA Omega-3, Ole Xtreme Wellness High Fiber Carb Lean, Fresh Selections Baby Spinach, Vital Proteins Collagen Peptides, Happy Farms Sliced Provolone Cheese, Member's Mark Organic Free Range Large Brown Eggs, Barissimo French Vanilla Coffee Creamer , Denny's Tomato. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Fresh Selections Baby Spinach, Oscar Mayer Shaved Turkey Breast Oven Roasted, Daisy 4% Small Curd Cottage Cheese, Libby's Yellow Cling Peach Slices, Private Selection 100% Whole Wheat Bread, Bob Evans Tomato Slices. Snacks/Other: Watermelon . more...
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steady weight
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