Weigh In record (no journal entry) for 22 June 2023
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92 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 63.50g | Prot: 71.00g | Carbs: 60.00g.
Breakfast: Good & Gather Chicken Caesar Salad. Lunch: Good & Gather Chicken Caesar Salad, Chobani Flip S'more S'mores (150g). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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Losing 1.4 kg a Week
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Stankunas's Weight History
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