Weigh In record (no journal entry) for 20 June 2023
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 13.85g | Prot: 11.72g | Carbs: 74.00g.
Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Bolthouse Farms Organics Premium Sweet Petites Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cap'N Crunch. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonGrafer's Weight History
|