Weigh In record (no journal entry) for 22 June 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 45.33g | Prot: 103.15g | Carbs: 310.98g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Quatá Creme de Queijo Light, Pão de Trigo Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Batata Doce Cozida , Banana da Terra, Hortifruti Abacaxi, Repolho-Roxo, Arroz Branco (Longo, Cozido). Dinner: Doce de Leite, Hortifruti Banana Nanica, Tutti Giorni Leite de Coco Light, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Bolo de Banana e Aveia, Pêra Williams, Batavo Iogurte Grego Pense Zero Morango, Melão Amarelo. more...
|
|
2062 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Corrida esteira - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|