Weigh In record (no journal entry) for 22 June 2023
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 37.11g | Prot: 25.00g | Carbs: 66.56g.
Lunch: Ev Yapımı Yoğurt, Ceviz, Salatalık (Soyulmuş), Fırında Kabak. Dinner: Ceviz, Yeşil Elma, Ev Yapımı Yoğurt, Fırında Kabak. Snacks/Other: İçim Yarım Yağlı Süt, Badem, Eti Karam İçibol. more...
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1597 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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Fearless...'s Weight History
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