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this has been a tough journey so far, and it will only get tougher! But I can do it!
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 21.99g | Prot: 37.17g | Carbs: 61.38g.
Breakfast: Egg and Cheese Sandwich. Lunch: Spinach, Tomatoes, Spelt Bread, Deli Turkey or Chicken Breast Meat. more...
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Losing 2.5 kg a Week
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wolfsage's Weight History
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