Weigh In record (no journal entry) for 23 July 2011
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55.2 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 70.13g | Prot: 70.83g | Carbs: 115.63g.
Lunch: Lemon Juice, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Coffee with Cream and Sugar, Butter, Dinner Rolls. Dinner: pinot grigio, lemon juice, salad, onion rings. more...
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Gaining 3.2 kg a Week
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KeoLeo77's Weight History
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