Weigh In record (no journal entry) for 22 June 2023
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.23g | Prot: 35.44g | Carbs: 155.55g.
Breakfast: Kashi Seven Grain with Quinoa. Lunch: President's Choice Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Mars Mars Bar. more...
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Losing 2.2 kg a Week
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