Weigh In record (no journal entry) for 22 June 2023
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.27g | Prot: 65.07g | Carbs: 158.78g.
Breakfast: Asda Banana, The Grower's Harvest Porridge Oats, Sun-Pat Smooth Peanut Butter. Lunch: Tesco Strawberry & Raspberry Granola, Blueberries, Tesco 0% Fat Greek Style Natural Yogurt. Dinner: Baked Potato (Peel Eaten), Stockwell Tuna Chunks in Brine, Tesco 50% Less Fat Soft Cheese, Tesco Simple Side Salad, Tesco Cashew Nuts. Snacks/Other: Green & Black's 85% Dark Chocolate, Total 0% Greek Yoghurt, Blueberries, Tesco Rocket Lollies, Skips Crisps. more...
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Losing 0.2 kg a Week
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amuletts's Weight History
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