deny4403's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

123.5 kg Lost so far: 19.8 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1619 kcal

Fat: 94.94g | Prot: 33.09g | Carbs: 163.21g. Breakfast: Schwarze Oliven, Lidl Bio Roggenmisch-Toastbrötchen, Gekochtes Ei, Gekochtes Ei. Lunch: Pizza Margherita. Dinner: Ketchup, Pommes Frites, Mayonnaise. Snacks/Other: Moloko Softdrink. more...

3462 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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deny4403's Journal, 22 Jun 23

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deny4403's Weight History