Weigh In record (no journal entry) for 22 June 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 64.00g | Prot: 70.91g | Carbs: 89.02g.
Breakfast: Dut, Migros Ezine Peyniri, Yumurta, Tam Buğday Ekmeği, Latte Kahve. Lunch: Mercimek Çorbası, Sütaş Ayran, Ekşi Hamur Ekmek, Kuzu Pirzola. more...
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Gaining 3.5 kg a Week
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sevmuskuz's Weight History
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