Weigh In record (no journal entry) for 21 June 2023
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36.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 11.30g | Prot: 59.89g | Carbs: 66.77g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Pepino (Pelado), salsaa, Lider Camarón Pelado Pequeño Cocido sin Cola, Ideal Prepizza 1 Metro. Dinner: Pepino (Pelado), Lider Camarón Pelado Pequeño Cocido sin Cola, salsaa, Ideal Prepizza 1 Metro. Snacks/Other: Zumo de Limón, Quaker Avena Tradicional, Loncoleche Protein Extra Proteina, Ecovida Dulce de Leche Diet, Sonoma Wholewheat Sourdough, Optimum Nutrition Whey Protein Gold Standard. more...
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1259 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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