Weigh In record (no journal entry) for 22 June 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 14.34g | Prot: 14.61g | Carbs: 28.16g.
Breakfast: Yumurta Omleti, Untad Siyez Buğdaylı Çavdarlı Ekmek, Pınar Süzme Peynir. Snacks/Other: Eti Karam Bitter, Şeftali. more...
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Losing 0.4 kg a Week
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halidese's Weight History
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