Weigh In record (no journal entry) for 22 June 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 43.70g | Prot: 244.15g | Carbs: 173.36g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo, Clara de Ovo, Nutrata Whey Concentrado W100 Cookies e Cream, Maizena Arrozina. Lunch: Tilápia, Nutrata Whey Concentrado W100 Cookies e Cream, Pasta de Amendoim. Dinner: Camil Biscoito de Arroz Integral com Pimenta, Integralmedica Whey 100% Pure Baunilha, Tilápia, Clara de Ovo, Coco. more...
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3564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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