alynnnp's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

79.5 kg Lost so far: 5.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

938 kcal

Fat: 25.18g | Prot: 21.26g | Carbs: 117.61g. Dinner: Kong Kee Egg Tofu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Satu Porsi Pakcoy Tahu, Maizenaku Tepung Pati Jagung, Nasi Putih. Snacks/Other: Energen Sereal Coklat. more...

2254 kcal

Exercise: Cardio - 41 minutes, Sleeping - 11 hours, Resting - 12 hours and 19 minutes. more...

Losing 3.5 kg a Week

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alynnnp's Journal, 22 Jun 23

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alynnnp's Weight History