Weigh In record (no journal entry) for 22 June 2023
|
72.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 60.76g | Prot: 107.42g | Carbs: 47.66g.
Breakfast: Selex Pane di Segale Integrale, Selex Yogurt Greco Magro Bianco. Elevenses: Conad Nocciole Sgusciate, Selex Pane di Segale Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Aia Aequilibrium Petto di Tacchino al Forno. Tea: Arachidi, Fesa di Tacchino, Athena Tonno al Naturale, Nocciole. Dinner: San Daniele Prosciutto Crudo Sgrassato, Granarolo Mozzarella Light. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|