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yine ödemm
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 70.17g | Prot: 58.27g | Carbs: 192.40g.
Breakfast: Coca-Cola Coca Cola + Coffee, TekSüt Az Yağlı Lor Peyniri, Tarçın, Elma, Keçi boynuzu, Sütaş Kaf Kefir Sade, Coca-Cola Coca Cola + Coffee, Muz. Dinner: Pınar Kahvaltılık Macar Salam. Snacks/Other: Kırmızı Erik, Patiswiss Muzlu Granola Kaplı Yer Fıstığı Topları, Dost Yarım Yağlı Süt, Nestle Nesfit Çikolatalı, Burch Meyveli Müsli, Ülker Çizi Peynirli Kraker, Taşkale Pofuduk Lokum. more...
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2032 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Bicycling (fast) - 24/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 25 minutes. more...
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Gaining 2.8 kg a Week
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