Weigh In record (no journal entry) for 22 June 2023
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96.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 48.80g | Prot: 170.78g | Carbs: 185.66g.
Dinner: Pink Lady Äpfel, Milbona Original Griechischer Schafskäse Light, Thunfisch in Wasser (Konserviert), ESN Isoclear Whey Isolate Green Apple, REWE Passierte Tomaten, Aldi Paprika Rot, Rapunzel Nussmus Backen, Vollkornbrot, Basmati-Reis. more...
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Losing 1.6 kg a Week
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Andrethegian's Weight History
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