Weigh In record (no journal entry) for 22 June 2023
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.45g | Prot: 46.66g | Carbs: 103.74g.
Breakfast: Yeşil Çay, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Limonlu Su, Karpuz. Lunch: Karpuz, Karpuz. Dinner: Dost Tam Yağlı Yoğurt, Fırında Köfte. more...
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Losing 4.2 kg a Week
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Yağmurcumm's Weight History
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