Weigh In record (no journal entry) for 22 June 2023
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90.3 kg
Lost so far: 27.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.18g | Prot: 53.45g | Carbs: 97.21g.
Breakfast: Gurke (mit Schale), Lauchzwiebeln, Gut & Günstig Geflügel Roulade, Wasser, Harry Vital + Fit Brot, Kaffee. Lunch: Wasser, Kaffee, Gut & Günstig Schinkenwürfel, Tomaten, Ja! Hirten-Käse, Omelett oder Rührei. Dinner: Gut & Günstig Tropische Fruchtmischung. Snacks/Other: Wasser, Banane. more...
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Losing 0.5 kg a Week
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Sandramama1234's Weight History
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